While you probably won't be dunking 720 windmills and knocking out heavyweight champions, we can definitely get you closer to your athletic potential with the help of science and research.
Studies and collective coaching experience have shown that the following workout order is superior when trying to achieve explosive power. The model consists of at least three phases: hypertrophy, maximum strength, and conversion to a specific strength- in our case that would be explosive power. Just follow the program in order and you will see amazing results.
LIOI Systems
Fitness and Nutrition programs. Return to www.LLioi.com
$49.00
What You'll Get:
What you get:
12 week exercise program broken down into three (3) phases.
Clean Eating Plan
- 4 Files
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28-Day Clean Eating Meal Plan 2nd edition.pdf
14.1 MB -
46 pages (~6,338 words)
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The Athletic Acceleration Program 1.pdf
17.9 MB -
22 pages
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The Athletic Acceleration Program 3.pdf
15.8 MB -
21 pages
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The Athletic Acceleration Program 2.pdf
14.9 MB -
23 pages