A 15-Day Adventure to Reset Your Body Clock
Tired too early? Struggling to fall asleep — or stay asleep?
Your rhythm may be out of sync with the light around you.
Catch the Light is a gentle, science-backed experience that helps you realign your circadian rhythm using something simple and powerful: sunlight.
Each day, you’ll take a small step outdoors, mark your progress in a playful way, and start to rebuild the rhythm your biology needs.
This isn’t about being perfect.
It’s about catching the light — and keeping it.
Better Body Chemistry
Better Body Chemistry
What You'll Get:
Immediate access to your 15-day reset — your light journey begins as soon as you sign up.
Daily prompt to guide you, gently and consistently.
A playful sunflower tracker to mark your daily progress.
Simple, science-based strategies — no supplements, no pressure.
Access for 15 days — it’s a short season of light, meant to be done now, not someday.