Quiet a looping thought in 3 minutes. Then learn why it loops.

Some thoughts will not switch off. You replay the conversation, rehearse the worry, imagine the worst, and your mind treats it all as urgent.

This free starter kit gives you two ways out of the loop:

1. The 3-Minute Interactive Reset. No reading. Bring one real thought that is spinning right now and walk it through five small steps: catch it, step back from it, find your place in the loop, reset your body, and decide what happens to it next. You rate how loud the thought is before and after, so you can see the difference you made.

2. The Illustrated Guide to Breaking the Cycle. An 11-page illustrated booklet that explains what the reset just showed you: the overthinking cycle, where the pattern comes from, and six gentle, evidence-informed techniques you can use any time.

Use the app when your mind is loud. Read the booklet when it is quiet. Both are yours free, along with future volumes by email.

You are not your thoughts. You are the one who notices them.