Balanced By Design

When the headlines suck and your brain won’t quit spiraling, Media Gut Check steps in.

Inside, you’ll be able to:

  • 🔍 Gut-check a post — see what it’s really saying and doing
  • 🌀 Reset before reacting — not every headline deserves your cortisol
  • 👀 Flip perspectives — spot how others might read the same story
  • 💡 Train your brain — build clarity and calm in a noisy world


Once you’re inside, just type menu or help anytime to pull up the full list of tools.

Balanced By Design

Balanced by Design LLC is a brain-based, burnout-conscious brand helping people reset their energy, rewire their habits, and realign their lives—without chasing perfection. We blend neuroscience, mindfulness, and creative reflection tools—with a cheeky sense of humor—to make real growth feel human (and actually doable).

Our tools include:

  • The Balanced by Design workbook
  • Printable reset worksheets
  • Reflect & Color pages
  • 3-week and monthly habit-building challenges

Each one is designed to meet you where you are—and help you reset without starting over.

Name a fair price:

FREE 🔥

What You'll Get:

  • Instant access to Media Gut Check
  • A quick-start email guide so you know exactly how to use it
  • Future reset tips + tools straight from me (no spam, just brain savers)