Balanced By Design Workbook
This is not your average planner.
The Balanced By Design Workbook is a brain-friendly, reset-ready life planner for people who are doing their best — and still feel off.
If you're tired of burnout culture, rigid goal setting, and fluffy self-help... this is your alternative.
Built on neuroscience, energy awareness, and real-life momentum, this workbook helps you:
✅ Reset your energy when you’re overwhelmed
✅ Reconnect with what actually matters
✅ Build mindful rhythms that actually fit your life
✅ Reflect without getting stuck in overthinking
Who It’s For
This workbook was made for:
- 🧠 Professionals who feel burned out by “always-on” life
- 🤹 Parents, creatives, and overthinkers who need more calm, not more hustle
- 📓 People who love writing things down, but hate being boxed in by productivity guilt
What Makes It Different
Unlike rigid planners and vague journals, Balanced By Design blends:
- 🔬 Brain-based tools that work with your energy (not against it)
- 🌀 Right-brain reflection to help you reset without overthinking
- 🖍️ Space to color, breathe, and make your progress your own
This isn’t just a planner — it’s a mindset shift. And it starts on page one.
You don’t need more discipline. You need a better way to reset.
Bonus Download Reminder
Includes access to our Printable Companion Pack — for reprinting your favorite pages, resetting on the go, or typing directly into editable PDFs.
Shipping & Delivery
This is a printed workbook delivered to your door.
Double Bonus: Shipping’s on us.
All workbook orders ship free — because balance shouldn't come with hidden fees.
You’ll also receive instant access to bonus tools by email after checkout.
Jodi Sleeper-Triplett
Coach Trainer and Founder of JST Coaching & TrainingThis book will help you reset, recharge, and take control of your life!
Balanced by Design is an excellent tool for adults wanting to reset, recharge and take control of your life with less stress and more success.
Kimber Nelson uses scientific brain-based research and coaching tools in a step by step process that is digestible for even the messiest of brains.
As I read through the book, I picked up new information on how to self-manage and practice self-care and reminders that it is ok to be messy in the process of changing old habits and patterns. I recommend it!


Balanced By Design
Balanced by Design LLC is a brain-based, burnout-conscious brand helping people reset their energy, rewire their habits, and realign their lives—without chasing perfection. We blend neuroscience, mindfulness, and creative reflection tools—with a cheeky sense of humor—to make real growth feel human (and actually doable).
Our tools include:
- The Balanced by Design workbook
- Printable reset worksheets
- Reflect & Color pages
- 3-week and monthly habit-building challenges
Each one is designed to meet you where you are—and help you reset without starting over.
What You'll Get:
Printed workbook includes:
- Brain-based strategies grounded in how attention, emotion, and motivation really work
- Creative reset pages, coloring prompts, and reflection tools
- Printable habit trackers and planning templates
- Bonus resources — including fillable tools and companion downloads
- 2 Files
-
Companion pack - printable.pdf
2.7 MB -
24 pages (~3,021 words)
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Companion pack - fillable.pdf
3.4 MB -
24 pages (~3,021 words)