Balanced by Design: Facilitator Guide
Your clients don’t need another lecture on executive function.
They need tools that actually work when their brain feels fried.
That’s why I created Balanced by Design: Permission Granted to Un-Hot-Mess Your Brain — a 191-page printed workbook that translates brain science into plain-English resets (with a splash of humor and creativity).
📝 Why handwritten work matters (and why this workbook isn’t just another PDF):
- Boosts memory + reflection: Handwriting lights up more areas of the brain, making insights stick longer.
- Naturally slows the scroll-brain: Gives space to pause, process, and reset.
- Enhances clarity + focus: Studies show it supports decision-making and reduces overwhelm — exactly what this workbook was built for.
In a digital-first world, this workbook is intentionally print-only — because your brain deserves that extra edge.
✨ The guide is free for JST-trained coaches — because I want to make your job easier and your sessions more impactful.
📥 Download your free Facilitator’s Guide today and see how much lighter your client conversations feel when the science is already translated into tools that just work.
Balanced By Design
Balanced by Design LLC is a brain-based, burnout-conscious brand helping people reset their energy, rewire their habits, and realign their lives—without chasing perfection. We blend neuroscience, mindfulness, and creative reflection tools—with a cheeky sense of humor—to make real growth feel human (and actually doable).
Our tools include:
- The Balanced by Design workbook
- Printable reset worksheets
- Reflect & Color pages
- 3-week and monthly habit-building challenges
Each one is designed to meet you where you are—and help you reset without starting over.
What You'll Get:
💡 What the free Facilitator’s Guide gives you:
- Brain-based discussion prompts (no jargon required)
- Pacing tips for one-on-one sessions or groups
- Ideas for weaving resets + reflection into your client work without it feeling like extra homework