Heavy World Days Quick Reset Worksheet
A free, printable + fillable worksheet for the days when the headlines won’t quit and your brain needs a 5-minute pause button.
Some days the world feels heavy before you’ve even had your coffee. That’s why this worksheet is designed to help you pause, breathe, and take one small next step forward — in less time than it takes to refresh the headlines.
🖊️ Printable PDF included
Download Your Worksheet →
Balanced By Design
Balanced by Design LLC is a brain-based, burnout-conscious brand helping people reset their energy, rewire their habits, and realign their lives—without chasing perfection. We blend neuroscience, mindfulness, and creative reflection tools—with a cheeky sense of humor—to make real growth feel human (and actually doable).
Our tools include:
- The Balanced by Design workbook
- Printable reset worksheets
- Reflect & Color pages
- 3-week and monthly habit-building challenges
Each one is designed to meet you where you are—and help you reset without starting over.
FREE 🔥
What You'll Get:
What’s Inside (bullets or icons):
- A guided 3-step worksheet (printable PDF)
- Prompts that help you shift from doomscroll mode → reset mode
- A quick structure that takes less than 5 minutes to complete
- 1 Files
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Heavy World Days - Quick reset worksheet - printable.pdf
1.8 MB -
4 pages (~555 words)