You don’t need a life overhaul. You need something that actually fits your day.

The Micro Reset Kit is your fast-access, brain-friendly toolbox for those moments when your nervous system short-circuits and your planner feels like a personal attack.

Whether you’re mid-meltdown or just trying to avoid one, these short, focused reset tools meet you right where you are — overwhelmed, unfocused, or somewhere in the “meh” zone.

Use it when:

• You’re spiraling in decision fatigue
• Your brain is “on” but your body says “nah”
• You’ve hit a wall and don’t have time to stare at a lake for three hours
• You just need to feel like yourself again — fast

✅ What’s Inside

🧠 Energy Snapshot+

Identify your current energy leaks and where to shift

🌀 Reset Routine Planner

Choose a 5, 15, or 30-minute reset based on what your brain can actually handle

🎨 Color + Reflect Mandala Page

Calms your nervous system with gentle prompts and low-pressure creativity

🔁 Mini Quote Cards

Pocket-sized reminders for your fridge, desk, or brain fog days

🔊 Come Back to Center Audio + Script

A 3-minute guided reset you can play when your thoughts won’t quit

🧃 Energy Reset Guide

A science-backed tool to realign your mental state without self-gaslighting

💻 Format Details

• 🖨️ Printable PDFs — Clean black + white layout, no ink guilt
• 🧠 Fillable PDFs — Type-in version for tablets or laptops
• 🎧 Audio reset — 3-minute MP3 + printable script

All files are available instantly after checkout. No waiting. No logins. Just tools you can use right away.

💬 Why It Works

• 💬 Clear and doable — no pressure
• 🧠 Brain-aligned — built for how real attention works
• ✍️ Reflective — without being emotionally exhausting
• 🔁 Repeatable — use again and again, whenever you need a soft reset

This isn’t a morning routine. It’s a lifeline.