Anxiety Relief‑4 WholeBEing Calming Frequencies S1 Long 60Min AmbientMusic Heartbeat Fire Sounds
Anxiety Relief‑3 GUIDED: Depression & Chronic Anxiety Frequencies. AmbientMusic_Heartbeat.

I AM MY OWN GURU, LLC

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Anxiety-4 WholeBEing Calming Frequencies S1 Long 60Min AmbientMusic_Hearbeat_Fire Sounds

Anxiety Relief‑4: WholeBEing Calming Frequencies S1

Long 60Min • AmbientMusic_Heartbeat_Fire • IAMOG Time Chimes 4-9-15-20-25-30-45-60 • Truth-Soul Full Spectrum Alignment • Advanced WholeBEingset

This is not just a calming audio — it is a deep WholeBEing soothing experience. Designed to help you gently slow down, reconnect, and calm the scattered, overstimulated parts of your mind, emotions, and energy field, Anxiety Relief‑4 offers a sacred pause in your day where you can return to yourself — breath by breath, beat by beat.

With heartbeat grounding frequencies and the primordial comfort of fire sounds, this 60-minute journey invites you to release pressure, surrender resistance, and relax into your Truth-Soul’s embrace.

Use this calming audio any time you feel:

✅ Scattered, overstimulated, or anxious

✅ Disconnected from your body or breath

✅ Emotionally overwhelmed or energetically fragmented

✅ In need of grounding before or after intense experiences

Let your Truth-Soul bring all parts of you back into unity — where you feel safe, supported, and in your power. This is your return to calm.

☀️🌙 Perfect for Wake Up, Midday Reset, or Before Sleep

🧬 Integrates Truth-Soul Full Spectrum Alignment and Advanced WholeBEingset Practices

🎶 AmbientMusic: Heartbeat + Fire — rhythmic and elemental, designed to calm your nervous system

🔊 IAMOG Time Awareness Chimes at: 4, 9, 15, 20, 25, 30, 45, 60 minutes

🔥 Why WholeBEing Calming Is Essential

Modern life constantly overstimulates your system — physically, emotionally, energetically, and mentally. Over time, this leads to fragmentation:

  •     Difficulty focusing or making clear decisions
  •     Emotional overwhelm and inability to regulate
  •     Shallow breathing, anxiety spirals, and restlessness
  •     Disconnection from your Truth-Soul and WholeBEing wisdom

This audio helps you bring all parts of your WholeBEing back into a single, unified, and grounded state — calm, present, and safe.

🎧 What You’ll Experience:

  •     Calming Frequencies for WholeBEing Integration
  •     Energetic harmonics designed to slow down your racing mind and stabilize your emotional field
  •     Heartbeat Rhythmic Base - Syncs your internal rhythm with a steady pulse, supporting grounded awareness and inner presence
  •     Crackling Fire Sounds - Earth-elemental frequencies evoke warmth, peace, ancient wisdom, and energetic purification
  •     IAMOG Time Chimes - Help you stay attuned and present throughout the session — whether using this as a structured break, pre-bed ritual, or meditative reset
  •     Advanced WholeBEingset Practice - Aligned with your Truth-Soul to support regulation, calm, emotional fluidity, and truth-based awareness

✨ HOW TO USE:

Before listening, engage this three-step protocol:

  1.     Set your TRUTH-SOUL-PERSONAL-INTENTION – What do you choose to shift, release, or experience today?
  2.     Declare your DESIRED STATE - Imagine the emotional and energetic frequency you wish to feel and embody (e.g., calm, grounded, peaceful, whole).
  3.     Perform thiis SESTHS Method – Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining.

HOW TO USE:

☑️ Set your **TRUTH-SOUL-PERSONAL-INTENTION**

☑️ Declare your **DESIRED STATE**

☑️ Perform **Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining** While you Listen.

I AM DOING THIS… (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining : A SESTHS Method ) .

HOW-TO. STEP-BY-STEP. 

  • I AM DEEPLY breathing MY Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
  • I AM INHALING for 3 seconds, into MY Truth-Spiritual Heart. filling MY Truth-Thymus Complex (OR LONGER IF my Truth-Soul Intuition says).
  • I AM HOLDING for 6 seconds, AND SMILING (OR LONGER IF MY If My Truth-Soul says),
  • and I AM EXHALING for 9 seconds, AND HUMMING (OR LONGER IF my Truth-Soul Intuition says),.
  • I AM TAPPING OR MASSAGING. My Truth-Soul into MY Truth-Thymus Complex. OR into any PAIN POINT I have or where Truth-Soul Intuition says.
  • I AM SMILING with my Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
  • I AM IMAGINING. IMAGINING my DESIRED-STATE, FINAL, RESULTING, ULTIMATE, CONSEQUENTIAL STATE OF MYSELF BECAUSE OF MY TRUTH-SOUL-PERSONAL-INTENTION. IMMEDIATELY, ALREADY CREATED. IMAGINING FOR AS LONG AS my Truth-Soul Intuition says.
  • I AM REPEATING any part I want of (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining) for 1 to 3 times or for as long as my Truth-Soul Intuition tells me. 

Jordan

Testimonial from Jordan L., 18, Pre-Med Student
“This Audio Helped Me Breathe Again Before My First Big Exam”

“I’m a freshman in college, just starting my pre-med track. I was never someone who really struggled with anxiety before, but the night before my first chemistry midterm, I could not calm down. My heart was racing, my thoughts were spinning, and nothing I tried worked.

I found this audio by accident — and I’m honestly so glad I did. The moment I heard the fire sounds and the steady heartbeat underneath the music, my body started to relax in a way I didn’t even know was possible. It was like my nervous system finally let go.

I listened to it that night while laying down and again the next morning before the exam. It grounded me. My breathing slowed. I walked into the test feeling calm, focused, and way more in control.

This isn’t just background music — it’s a reset button. I’m using it before every major test now.”

I AM MY OWN GURU, LLC

At I AM MY OWN GURU, we offer a comprehensive range of spiritual and energetic products designed to empower your journey towards self-mastery and holistic well-being. Our offerings include:

  • Spiritual Energetic Coaching: Personalized sessions that guide you in connecting with your Truth-Soul, aligning with your higher purpose, and transforming your life.
  • Energy Healing: Powerful healing techniques that work on physical, emotional, and spiritual levels, helping you release blockages, increase your vibration, and achieve balance.
  • Training Programs: In-depth training sessions and courses that teach you how to harness the power of Adamantine Quantum Energy, and the SESTHS (Self-Energy Simple Transformation & Healing System) for self-transformation and healing.
  • Books: Enlightening books authored by Michael Zarchian, Melchizedek Priest, including "Adamantine Quantum Energy Healing" and other transformative guides.
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  • Anxiety-4 WholeBEing Calming Frequencies S1 Long 60Min AmbientMusic_Hearbeat_Fire Sounds.mp3
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