Anxiety Relief-8 Stress Frequencies-A1 S1 Long 60Min ManySounds AmbientMusic_Heartbeat_Whales_Ocean_Fire
“Frequency-Based Audio Therapy for Stress Regulation, Emotional Reset, and Neural Coherence”

I AM MY OWN GURU, LLC

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Anxiety Relief-8 Stress Frequencies-A1 S1 Long 60Min ManySounds AmbientMusic_Heartbeat_Whales_Ocean_Fire

“Use with KISSS!, Mindfulness, or Any Meditation — A Stress Relief Sound Journey for Your WholeBEing”. “Whale, Ocean, Fire, and Heartbeat Sounds with Calming Frequencies to Deepen KISSS! or Any Meditative Practice”.

🌊 Anxiety Relief-8: Stress Frequencies-A1

S1 • Long • 60 Min • ManySounds Ambient Music • Heartbeat • Whales • Ocean • Fire

🧠 What Is Stress — and Why Does It Affect Us So Deeply?

Stress is your body’s natural response to perceived pressure or danger. But when stress becomes chronic, it becomes toxic — physically, emotionally, and spiritually.

Tangible Effects of chronic stress:

  • Tension headaches, digestive problems, muscle tightness
  • Weakened immune response and disrupted sleep
  • Fatigue, hormone imbalance, and high blood pressure

Intangible Effects:

  • Emotional burnout, irritability, and anxiety
  • Feeling disconnected from your purpose, your peace, and your Truth-Soul
  • Mental fog, decision fatigue, or a sense of "shutting down" under pressure

✨ This Audio Is a 60-Minute Reset for Your WholeBEing

Anxiety Relief‑8 uses sound medicine and energy training to guide you into a state of deep calm, clarity, and WholeBEing alignment.

It’s designed to melt away emotional buildup and energetic noise caused by prolonged stress and overthinking.

You’ll be immersed in a healing soundscape of:

  • ❤️ Heartbeat rhythms — grounding and soothing the nervous system
  • 🐋 Whales and ocean waves — evoking emotional safety and depth
  • 🔥 Fire sounds — igniting release and energetic transformation
  • 🎶 Ambient Music + Frequencies — calibrated for stress relief and inner stability

🌬️ Guided with the KISSS! Training Method

This audio includes Truth-Soul Core Training using the KISSS! Practice:

💠 What is KISSS!?

KISSS! = Keep It Spiritually Simple Superstar!

It’s a step-by-step method for transforming overwhelming emotions into empowered states of being — quickly, simply, and soul-aligned.

💠 What is Truth-Soul BreathingTappingSmilingHummingImagining?

A 5-step process that trains your energetic and emotional system to self-regulate:

  1. Breathing — Inhale your Truth-Soul into your Truth-Thymus Complex (between heart and throat)
  2. Tapping — Lightly tap or massage your your Truth-Thymus Complex
  3. Smiling —Smile into a pain-point, your Truth-Thymus Complex or where you Truth-Soul-Intuition Says.
  4. Humming — Humm into a pain-point, your Truth-Thymus Complex or where you Truth-Soul-Intuition Says. To soothe nervous system and change your WholeBeing quantumly with your Truth-Soul and your Truth-Innate Self with your vibration and rhythm
  5. Imagining — Anchor your new Truth-Soul-powered Desired-State as if it’s already real. Because it is!

🔑 Key Benefits

  • ✅ Releases accumulated stress from body and mind
  • ✅ Resets your energetic field and emotional baseline
  • ✅ Supports better sleep, focus, digestion, and clarity
  • ✅ Trains your WholeBEing to shift into calm — anytime, anywhere
  • ✅ Grounds you in your Truth-Soul so you feel safe and in control again

🎧 How to Use

  • Use headphones for full immersion
  • Sit or lie down in a quiet space
  • Set your TRUTH-SOUL-PERSONAL-INTENTION before beginning
  • Let the audio guide you — or repeat favorite parts of the KISSS! method
  • Use it morning, evening, or whenever stress is disrupting your day

🌐 Who This Is For

  • Anyone feeling overwhelmed, burned out, or disconnected
  • Empaths and healers who absorb energy from others
  • Students, professionals, parents — anyone who holds too much
  • Those who want to train their body to feel safe and steady again

🧭 High-Quality Sound Production

This audio is professionally engineered to deliver clarity, balance, and resonance.

Its layered design helps the frequencies reach your conscious mind, subconscious memory, and energetic field.

💬 I Want to Hear From You

Do you have a specific emotional challenge or state you’d like an audio for?

👉 Click Here to Submit Your SESTHS Audio Request

⚠️ Disclaimer

Do not listen while driving or operating machinery.

This audio is for self-regulation and energetic support, and is not a substitute for professional medical advice or treatment. Consult your healthcare provider for any health-related concerns.


🔍 Search Keywords:

Stress relief, anxiety relief, burnout recovery, KISSS! training, energy healing, breathing meditation, Truth-Soul, SESTHS, WholeBEing transformation, guided audio, whales, fire, ocean, 60 minute meditation, ambient healing music

🌐 Visit: www.iammyownguru.org

🌬️ What Is KISSS! Truth-Soul BreathingTappingSmilingHummingImagining? HOW-TO. STEP-BY-STEP Directions at the bottom.

It’s a 5-part, body-centered energetic training sequence that creates instant coherence:

  1. Breathing — consciously breathing into your Truth-Thymus Complex (1/2 way between your heart and throat in the center of your chest.)
  2. Tapping — lightly tapping or massaging your Truth-Thymus Complex
  3. Smiling — activating the vagus nerve and shifting energetic tone
  4. Humming — soothing your nervous system and recalibrating emotional frequency. Hum into a pain-point, your Truth-Thymus Complex or wherever your Trut-Soul Says. Experiment by shifting energetic tone and pitch.
  5. Imagining — IMAGINE, PICTURE, SEE, VISUALIZE with your Truth-Soul. anchoring your new quantum soul-aligned “desired-state” of peace, strength, safety and whatever you choose.

I AM DOING THIS…Truth-Soul BreathingTappingSmilingHummingImagining .

HOW-TO. STEP-BY-STEP.

  1. I AM DEEPLY BREATHING MY Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
  2. I AM TAPPING OR MASSAGING my Truth-Soul into MY Truth-Thymus Complex.
  3. I AM INHALING for 3 seconds, into MY Truth-Spiritual Heart. filling MY Truth-Thymus Complex (OR LONGER IF my Truth-Soul Intuition says).
  4. I AM HOLDING for 6 seconds, AND SMILING (OR LONGER IF MY If My Truth-Soul says),
  5.  and I AM EXHALING for 9 seconds, AND HUMMING (OR LONGER IF my Truth-Soul Intuition says),.
  6. I AM IMAGINING. IMAGINING my DESIRED, FINAL, RESULTING, ULTIMATE, CONSEQUENTIAL STATE OF MYSELF BECAUSE OF MY TRUTH-SOUL-PERSONAL-INTENTION. IMMEDIATELY, ALREADY CREATED. IMAGINING FOR AS LONG AS my Truth-Soul Intuition says.
  7. I AM DOING THIS… Any Part of (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining) for 1 to 3 times or for as long as my Truth-Soul Intuition tells me.

(END). Congratulations! Acknowledge yourself! 

Kimberly N., 42

Elementary School Teacher
"I teach kids how to self-regulate. Now I’m learning a better way to self regulate . Can't wait to teach my kids@"

“As a teacher, I always say 'breathe' — but I didn’t have a method for myself until KISSS!

This training and the audio are like soul-first education. It’s not therapy — it’s empowerment. I use it in my car before school starts. I’ve even taught the breathing-humming-smiling part to my students. They love it.

We all need this. It’s practical and powerful.”

Henry C., 65

Retired Military, Learning Meditation for the First Time
"I wish I had this when I was younger — but I’m using it now, and it’s changing me."

“I spent most of my life powering through anxiety. KISSS! taught me how to pause, name what I feel, and create the state I want.

The audio helps keep me on track. It’s like someone walking beside me. I can feel my body getting used to not being on high alert all the time. I sleep better. I smile more. My wife notices. So do I.”

Rina S., 34

Remote UX Designer & Mom
It’s like emotional fitness training — but for your soul.

“What I love about KISSS! is that it’s not about escaping emotions — it’s about transmuting them. I use the audio to process my stress after meetings or mom moments that would usually push me into shutdown mode.

It’s gentle. It’s guided. And it’s training me to create my own calm from the inside out. The best part? It only takes a few minutes to shift my whole day.”

Jared B., 29

Auto Technician
Finally, something that works AND makes sense to my logical brain.

“I’m not a ‘spiritual’ guy, but I deal with anxiety more than I let on. KISSS! caught my eye because it didn’t ask me to believe anything weird — just train my mind-body connection.

The audio walks me through it, step by step. The structure gives my brain something to focus on, and I can feel the tension leaving my body. I use it every morning before work.”

Maya L., 20

Psychology Student
KISSS! gave me a framework I could actually stick to.

“I’ve tried so many anxiety tools that just overwhelmed me more. KISSS! makes it so simple. The steps are clear, and the audio helps me feel the shift in my body, not just think about it.

I use it before tests and even when I get social anxiety. It feels like training my energy to respond instead of react. This is my daily reset.”

E.S.

Car Salesman
"From High Stress to Inner Stillness — This Audio Changed My Life"

“Working in high-pressure sales for over 15 years, I’ve dealt with chronic anxiety, emotional burnout, and the kind of trauma most people never see behind a showroom smile.

I’ve worked with Rev. Michael for years, and when he shared this Trauma Inner Alchemy audio with me — something clicked at a deeper level. It’s like the noise in my head finally had a place to go. The natural sounds, the flow of frequencies… they don’t just calm me down — they heal me.

I use it every night now. My sleep is better. My heart feels lighter. I don’t carry the emotional weight of every stressful interaction anymore.

This isn’t just a meditation — it’s medicine for the soul. I recommend it to anyone who wants to stop surviving stress and start actually living again.”

— E.S., Car Salesman & Grateful Long-Time Client

A.M. 21

ngineering Student / Intern Mechanic
This helped me calm down without needing to explain myself to anyone.

“I’ve dealt with anxiety most of my life, but since college started it’s been worse — constant pressure, and I work part-time in a garage just to pay tuition. I didn’t want to go on meds, but I needed something.

This audio gives me 60 minutes where I feel like I’m not fighting my brain. The nature sounds make me feel grounded, and after a few minutes, I can finally take a full breath. It’s helped me stop overthinking everything. This isn’t hype — it works.”

Natalia R. 23

Marketing Assistant
It’s like my nervous system finally got the memo: I’m safe now

“I have anxiety that shows up as racing thoughts and tension in my chest — especially around deadlines or social stuff. This audio felt like a warm blanket for my energy. After five minutes, I stopped clenching my jaw. I felt my shoulders drop. I wasn’t trying to calm down — I just did. I'm not constantly ‘bracing’ anymore. I’m more patient, more focused, and way less on edge.”

Jordan L. 19

Construction Apprentice
I didn’t think sound could change anything — but this proved me wrong

“Honestly, I wasn’t into meditation or energy healing. I work outside all day and didn’t think sound stuff would do anything for real anxiety.
But I was having panic episodes and couldn’t sleep. My cousin sent me this audio. I figured, why not?
The first night I actually slept without waking up in a panic. The stream and birds helped me focus, and the deeper tones calmed my body. I listen to it most nights after a stressful day now. Even when my day’s been hard, this helps shut off the panic response.
I’m glad I tried it. It’s simple, but it’s powerful.”

I AM MY OWN GURU, LLC

At I AM MY OWN GURU, we offer a comprehensive range of spiritual and energetic products designed to empower your journey towards self-mastery and holistic well-being. Our offerings include:

  • Spiritual Energetic Coaching: Personalized sessions that guide you in connecting with your Truth-Soul, aligning with your higher purpose, and transforming your life.
  • Energy Healing: Powerful healing techniques that work on physical, emotional, and spiritual levels, helping you release blockages, increase your vibration, and achieve balance.
  • Training Programs: In-depth training sessions and courses that teach you how to harness the power of Adamantine Quantum Energy, and the SESTHS (Self-Energy Simple Transformation & Healing System) for self-transformation and healing.
  • Books: Enlightening books authored by Michael Zarchian, Melchizedek Priest, including "Adamantine Quantum Energy Healing" and other transformative guides.
  • Audios: Meditative and healing audio recordings that enhance your spiritual practice, help you enter deeper states of consciousness, and support your daily well-being.

Who Do We Sell To?

Our products and services are designed for spiritual seekers, advanced spiritual students, and individuals committed to personal growth, self-healing, and spiritual ascension. Whether you are just beginning your spiritual journey or are already deeply immersed in your practice, we provide tools and guidance that meet you where you are and support you in reaching your highest potential.

Why Should You Buy From Us?

When you purchase from I AM MY OWN GURU, you are not just buying a product; you are investing in your spiritual evolution. Our offerings are rooted in decades of experience and guided by profound spiritual wisdom. We focus on empowering you to become your own guru, accessing the innate wisdom and healing power within you. Our products and services are designed to help you:

  • Transform Your Life: Through spiritual coaching and energy healing, you can release old patterns, heal deeply, and step into a more empowered version of yourself.
  • Accelerate Your Spiritual Growth: Our training programs and books provide you with the knowledge and practices needed to accelerate your spiritual ascension and align with your Truth-Soul.
  • Enhance Your Daily Practice: Our audios and meditative recordings offer powerful tools for deepening your spiritual practice, reducing stress, and connecting with your higher self.

What Is Our Mission Statement?

Our mission at I AM MY OWN GURU is to empower individuals to take control of their spiritual journey, align with their Truth-Soul, and unlock their full potential. We believe that everyone has the ability to become their own guru, accessing the divine wisdom and healing energy within. Through our products, coaching, and training, we strive to guide you on a transformative path towards self-mastery, spiritual enlightenment, and holistic well-being.

Visit us at www.iammyownguru.org to explore our offerings and begin your journey to becoming your own guru.

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