Anxiety Relief-9 Trauma Mental Balance Frequencies-A1 S1 GUIDED KISSS! Music Heartbeat Waterfall Stream
“Frequency-Based Audio Therapy for Stress Regulation, Emotional Reset, and Neural Coherence”

I AM MY OWN GURU, LLC

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Anxiety Relief-9 Trauma Mental Balance Frequencies-A1 S1 GUIDED SIMPLE Long 60Min ManySounds AmbientMusic_Heartbeat_Waterfall_Stream

Anxiety Relief‑9: Trauma Mental Balance Frequencies (GUIDED KISSS! SIMPLE, A1 S1, 60 Min) AmbientMusic Heartbeat Waterfall Stream

🧬 This isn’t just a meditation — it’s quantum simplicity for soul restoration.

Let this audio be your guided sanctuary — where mental stress dissolves, trauma finds balance, and clarity begins to emerge. Anxiety Relief‑9 is a 60-minute energetically guided session infused with the KISSS! (Keep It Spiritually Simple Superstar) method — perfect for those needing clarity, grounding, and deep mental-emotional support without overwhelm.

This is especially designed for moments when your mind feels chaotic, exhausted, or trapped in old trauma loops. Through Truth-Soul BreathingTappingSmilingHummingImagining, you’ll be gently led to regulate your nervous system, realign your mental body, and return to your Truth-Soul inner sanctuary.

🌀 Based in the Self Energy Simple Transformation and Healing Method.

🎶 Natural Soundscape: Heartbeat, Waterfall, Gentle Stream

🎧 IAMOG Time Awareness Chimes at: 4, 9, 15, 20, 25, 30, 45, 60 minutes

🗣️ Guided SIMPLIFIED KISSS! — ideal for beginners or anyone in overwhelm

💡 Why Focus on Trauma Mental Balance?

Trauma doesn’t just live in the body — it lives in thought loops, inner chaos, fear spirals, and emotional confusion. This audio helps bring coherence to your mental energy fields and supports:

Racing thoughts, overthinking, or spiraling mental energy

Emotional flooding, confusion, or indecisiveness

Difficulty focusing, sleeping, or calming down

Feeling scattered, disconnected, or energetically “wired but tired”

🧘‍♀️ What You’ll Experience:

Guided KISSS! SIMPLIFIED PRACTICE

A gentle voice leads you through breathing, tapping, smiling, humming, and imagining. Perfect for anyone new or overwhelmed.

Mental Harmony Frequencies

Subtle energetic coding to dissolve disruptive thought patterns and rebalance trauma-affected mental fields.

Truth-Soul Aligned Sound Healing

Ambient heartbeat rhythm, flowing water, and natural stream energy soothe your WholeBEing and brainwaves.

✨ HOW TO USE:

Before listening, prepare yourself by setting:

Your Truth-Soul Personal Intention: e.g. “I intend to mentally balance and release past trauma with peace.”

Your Desired State: e.g. “I feel calm, steady, and connected to my inner truth.”

Activate the KISSS! Simple Method:

HOW-TO, STEP-BY-STEP.

  1. BREATHE
  2. Inhale slowly your Truth-Soul for 3+ seconds into your Spiritual Heart (midway between throat & heart).
  3. Hold for 6+ seconds.
  4. TAP or TOUCH
  5. Tap your Spiritual Heart gently, or any pain point your Truth-Soul guides.
  6. SMILE
  7. Smile softly, inwardly in to your Spiritual Heart — Intending and saying “Yes” to your transformation and healing.
  8. HUM
  9. Exhale for 6–9+ seconds in to your Spiritual Heart with a soft hum, letting the vibration massage your heart or pain point.
  10. IMAGINE
  11. IMAGINE and Visualize with your Spiritual Heart your desired state — as if it’s already here. Whisper: “I AM with my Truth-Soul. I AM THAT I AM. It is done.
  12. REPEAT : Repeat any part of this as needed.

🧭 Use Anxiety Relief‑9 When You:

✅ Feel scattered or overstimulated by stress or trauma

✅ Are mentally stuck, agitated, or emotionally overwhelmed

✅ Want a calm, easy-to-follow practice to anchor your Truth-Soul

✅ Seek a balanced, supportive alternative to complex meditations

🎧 How to Use

  • Use headphones for full immersion
  • Sit or lie down in a quiet space
  • Set your TRUTH-SOUL-PERSONAL-INTENTION before beginning
  • Let the audio guide you — or repeat favorite parts of the KISSS! method
  • Use it morning, evening, or whenever stress is disrupting your day

🌐 Who This Is For

  • Anyone feeling overwhelmed, burned out, or disconnected
  • Empaths and healers who absorb energy from others
  • Students, professionals, parents — anyone who holds too much
  • Those who want to train their body to feel safe and steady again

🧭 High-Quality Sound Production

This audio is professionally engineered to deliver clarity, balance, and resonance.

Its layered design helps the frequencies reach your conscious mind, subconscious memory, and energetic field.

💬 I Want to Hear From You

Do you have a specific emotional challenge or state you’d like an audio for?

👉 Click Here to Submit Your SESTHS Audio Request

⚠️ Disclaimer

Do not listen while driving or operating machinery.

This audio is for self-regulation and energetic support, and is not a substitute for professional medical advice or treatment. Consult your healthcare provider for any health-related concerns.


🔍 Search Keywords:

Stress relief, anxiety relief, burnout recovery, KISSS! training, energy healing, breathing meditation, Truth-Soul, SESTHS, WholeBEing transformation, guided audio, whales, fire, ocean, 60 minute meditation, ambient healing music

🌐 Visit: www.iammyownguru.org

🌬️ What Is KISSS! Truth-Soul BreathingTappingSmilingHummingImagining? HOW-TO. STEP-BY-STEP Directions at the bottom.

It’s a 5-part, body-centered energetic training sequence that creates instant coherence:

  1. Breathing — consciously breathing into your Truth-Thymus Complex (1/2 way between your heart and throat in the center of your chest.)
  2. Tapping — lightly tapping or massaging your Truth-Thymus Complex
  3. Smiling — activating the vagus nerve and shifting energetic tone
  4. Humming — soothing your nervous system and recalibrating emotional frequency. Hum into a pain-point, your Truth-Thymus Complex or wherever your Trut-Soul Says. Experiment by shifting energetic tone and pitch.
  5. Imagining — IMAGINE, PICTURE, SEE, VISUALIZE with your Truth-Soul. anchoring your new quantum soul-aligned “desired-state” of peace, strength, safety and whatever you choose.

I AM DOING THIS…Truth-Soul BreathingTappingSmilingHummingImagining .

HOW-TO. STEP-BY-STEP.

  1. I AM DEEPLY BREATHING MY Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
  2. I AM TAPPING OR MASSAGING my Truth-Soul into MY Truth-Thymus Complex.
  3. I AM INHALING for 3 seconds, into MY Truth-Spiritual Heart. filling MY Truth-Thymus Complex (OR LONGER IF my Truth-Soul Intuition says).
  4. I AM HOLDING for 6 seconds, AND SMILING (OR LONGER IF MY If My Truth-Soul says),
  5.  and I AM EXHALING for 9 seconds, AND HUMMING (OR LONGER IF my Truth-Soul Intuition says),.
  6. I AM IMAGINING. IMAGINING my DESIRED, FINAL, RESULTING, ULTIMATE, CONSEQUENTIAL STATE OF MYSELF BECAUSE OF MY TRUTH-SOUL-PERSONAL-INTENTION. IMMEDIATELY, ALREADY CREATED. IMAGINING FOR AS LONG AS my Truth-Soul Intuition says.
  7. I AM DOING THIS… Any Part of (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining) for 1 to 3 times or for as long as my Truth-Soul Intuition tells me.

(END). Congratulations! Acknowledge yourself! 

Jordan L. 19

Construction Apprentice
I didn’t think sound could change anything — but this proved me wrong

“Honestly, I wasn’t into meditation or energy healing. I work outside all day and didn’t think sound stuff would do anything for real anxiety.
But I was having panic episodes and couldn’t sleep. My cousin sent me this audio. I figured, why not?
The first night I actually slept without waking up in a panic. The stream and birds helped me focus, and the deeper tones calmed my body. I listen to it most nights after a stressful day now. Even when my day’s been hard, this helps shut off the panic response.
I’m glad I tried it. It’s simple, but it’s powerful.”

Natalia R. 23

Marketing Assistant
It’s like my nervous system finally got the memo: I’m safe now

“I have anxiety that shows up as racing thoughts and tension in my chest — especially around deadlines or social stuff. This audio felt like a warm blanket for my energy. After five minutes, I stopped clenching my jaw. I felt my shoulders drop. I wasn’t trying to calm down — I just did. I'm not constantly ‘bracing’ anymore. I’m more patient, more focused, and way less on edge.”

A.M. 21

ngineering Student / Intern Mechanic
This helped me calm down without needing to explain myself to anyone.

“I’ve dealt with anxiety most of my life, but since college started it’s been worse — constant pressure, and I work part-time in a garage just to pay tuition. I didn’t want to go on meds, but I needed something.

This audio gives me 60 minutes where I feel like I’m not fighting my brain. The nature sounds make me feel grounded, and after a few minutes, I can finally take a full breath. It’s helped me stop overthinking everything. This isn’t hype — it works.”

E.S.

Car Salesman
"From High Stress to Inner Stillness — This Audio Changed My Life"

“Working in high-pressure sales for over 15 years, I’ve dealt with chronic anxiety, emotional burnout, and the kind of trauma most people never see behind a showroom smile.

I’ve worked with Rev. Michael for years, and when he shared this Trauma Inner Alchemy audio with me — something clicked at a deeper level. It’s like the noise in my head finally had a place to go. The natural sounds, the flow of frequencies… they don’t just calm me down — they heal me.

I use it every night now. My sleep is better. My heart feels lighter. I don’t carry the emotional weight of every stressful interaction anymore.

This isn’t just a meditation — it’s medicine for the soul. I recommend it to anyone who wants to stop surviving stress and start actually living again.”

— E.S., Car Salesman & Grateful Long-Time Client

Maya L., 20

Psychology Student
KISSS! gave me a framework I could actually stick to.

“I’ve tried so many anxiety tools that just overwhelmed me more. KISSS! makes it so simple. The steps are clear, and the audio helps me feel the shift in my body, not just think about it.

I use it before tests and even when I get social anxiety. It feels like training my energy to respond instead of react. This is my daily reset.”

Jared B., 29

Auto Technician
Finally, something that works AND makes sense to my logical brain.

“I’m not a ‘spiritual’ guy, but I deal with anxiety more than I let on. KISSS! caught my eye because it didn’t ask me to believe anything weird — just train my mind-body connection.

The audio walks me through it, step by step. The structure gives my brain something to focus on, and I can feel the tension leaving my body. I use it every morning before work.”

Rina S., 34

Remote UX Designer & Mom
It’s like emotional fitness training — but for your soul.

“What I love about KISSS! is that it’s not about escaping emotions — it’s about transmuting them. I use the audio to process my stress after meetings or mom moments that would usually push me into shutdown mode.

It’s gentle. It’s guided. And it’s training me to create my own calm from the inside out. The best part? It only takes a few minutes to shift my whole day.”

Henry C., 65

Retired Military, Learning Meditation for the First Time
"I wish I had this when I was younger — but I’m using it now, and it’s changing me."

“I spent most of my life powering through anxiety. KISSS! taught me how to pause, name what I feel, and create the state I want.

The audio helps keep me on track. It’s like someone walking beside me. I can feel my body getting used to not being on high alert all the time. I sleep better. I smile more. My wife notices. So do I.”

Kimberly N., 42

Elementary School Teacher
"I teach kids how to self-regulate. Now I’m learning a better way to self regulate . Can't wait to teach my kids@"

“As a teacher, I always say 'breathe' — but I didn’t have a method for myself until KISSS!

This training and the audio are like soul-first education. It’s not therapy — it’s empowerment. I use it in my car before school starts. I’ve even taught the breathing-humming-smiling part to my students. They love it.

We all need this. It’s practical and powerful.”

I AM MY OWN GURU, LLC

At I AM MY OWN GURU, we offer a comprehensive range of spiritual and energetic products designed to empower your journey towards self-mastery and holistic well-being. Our offerings include:

  • Spiritual Energetic Coaching: Personalized sessions that guide you in connecting with your Truth-Soul, aligning with your higher purpose, and transforming your life.
  • Energy Healing: Powerful healing techniques that work on physical, emotional, and spiritual levels, helping you release blockages, increase your vibration, and achieve balance.
  • Training Programs: In-depth training sessions and courses that teach you how to harness the power of Adamantine Quantum Energy, and the SESTHS (Self-Energy Simple Transformation & Healing System) for self-transformation and healing.
  • Books: Enlightening books authored by Michael Zarchian, Melchizedek Priest, including "Adamantine Quantum Energy Healing" and other transformative guides.
  • Audios: Meditative and healing audio recordings that enhance your spiritual practice, help you enter deeper states of consciousness, and support your daily well-being.

Who Do We Sell To?

Our products and services are designed for spiritual seekers, advanced spiritual students, and individuals committed to personal growth, self-healing, and spiritual ascension. Whether you are just beginning your spiritual journey or are already deeply immersed in your practice, we provide tools and guidance that meet you where you are and support you in reaching your highest potential.

Why Should You Buy From Us?

When you purchase from I AM MY OWN GURU, you are not just buying a product; you are investing in your spiritual evolution. Our offerings are rooted in decades of experience and guided by profound spiritual wisdom. We focus on empowering you to become your own guru, accessing the innate wisdom and healing power within you. Our products and services are designed to help you:

  • Transform Your Life: Through spiritual coaching and energy healing, you can release old patterns, heal deeply, and step into a more empowered version of yourself.
  • Accelerate Your Spiritual Growth: Our training programs and books provide you with the knowledge and practices needed to accelerate your spiritual ascension and align with your Truth-Soul.
  • Enhance Your Daily Practice: Our audios and meditative recordings offer powerful tools for deepening your spiritual practice, reducing stress, and connecting with your higher self.

What Is Our Mission Statement?

Our mission at I AM MY OWN GURU is to empower individuals to take control of their spiritual journey, align with their Truth-Soul, and unlock their full potential. We believe that everyone has the ability to become their own guru, accessing the divine wisdom and healing energy within. Through our products, coaching, and training, we strive to guide you on a transformative path towards self-mastery, spiritual enlightenment, and holistic well-being.

Visit us at www.iammyownguru.org to explore our offerings and begin your journey to becoming your own guru.

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