Anxiety Relief-3 Depression & Chronic Anxiety Frequencies GUIDED Long 60Min MinSounds AmbientMusic Heartbeat
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Anxiety Relief-3 Depression Chronic Frequencies Long 60Min MinSounds AmbientMusic_Heartbeat
Anxiety Relief‑3 GUIDED: Depression & Chronic Anxiety Frequencies
Long 60Min • MinSounds AmbientMusic_Heartbeat • IAMOG Time Chimes 4-9-15-20-25-30-45-60 • Advanced WholeBEingset • Truth-Soul Full Spectrum Alignment
Let your Truth-Soul lead you home — from despair to peace, from heaviness to freedom, from depression into aligned transformation.
This is not just a calming audio — it’s a soul-level transformation session, created to support your journey through depression and chronic anxiety. Using specialized frequencies and Truth-Soul WholeBEing alignment tools, this guided session empowers you to restore vitality, resilience, and inner light — even when emotional heaviness feels overwhelming.
Ideal for use when anytime, waking up or winding down, this 60-minute experience helps transmute despair into clarity, sadness into movement, and numbness into subtle, sacred action.
☀️🌙 Designed for ANYTIME, or Wake Up & Before Sleep
🧬 Truth-Soul Full Spectrum Alignment + Advanced WholeBEingset
🎧 MinSounds AmbientMusic_Heartbeat — grounding and rhythmic, syncing you to your inner stability
🔊 IAMOG Time Chimes at: 4, 9, 15, 20, 25, 30, 45, and 60 minutes
🌫️ What Is Depression + Chronic Anxiety?
Depression and chronic anxiety often emerge as energy suppression — stagnation in your emotions, thoughts, and Truth-Soul expression. You may feel:
- Emotionally flat, disconnected, or hopeless
- Restless but frozen, like you can’t move forward
- Drained of purpose, motivation, or joy
- Like you’re stuck in a fog or heavy darkness you can’t shake
- Overwhelmed by racing thoughts, shame, or existential fatigue
This audio was created to meet you exactly where you are — with compassion, courage, and quantum coherence — and walk with you into your transformation.
🎧 What You’ll Experience:
- Anxiety and Chronic Depression Release Frequencies
- Quantumly tuned frequencies (Frequencies are sometimes subtle pops/cracks) stimulate WholeBEing reactivation and energetic thawing.
- Truth-Soul Resilience Activation: Supports you in reclaiming your desire to live, create, and connect — with your Truth-Soul guiding the way.
- Heartbeat Ambient Music - Steady rhythmic pulses ground you in presence and rebuild a relationship with the living now. A soothing audio anchor to remind you that you are alive, present, and healing.
- IAMOG Time Awareness Chimes: Use chimes to stay connected with time, routine, and gentle rhythm during this deep transformation journey.
WholeBEingset + KISSS! Method Support
- Supports nervous system regulation, emotional release, inner stillness, and clarity — even in the midst of heaviness.
✨ HOW TO USE:
Before each session:
- Set your TRUTH-SOUL-PERSONAL-INTENTION – A soul-guided declaration of what you want to shift, feel, or become.
- Declare your DESIRED STATE – Visualize the inner emotional, mental, or energetic state you want to embody.
- Activate the SESTHS Practice – Perform Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining to activate full-spectrum quantum transformation.
Before listening:
☑️ Set your **TRUTH-SOUL-PERSONAL-INTENTION**
☑️ Declare your **DESIRED STATE**
☑️ Perform **Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining** While you Listen.
I AM DOING THIS… (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining : A SESTHS Method ) .
HOW-TO. STEP-BY-STEP.
- I AM DEEPLY breathing MY Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
- I AM INHALING for 3 seconds, into MY Truth-Spiritual Heart. filling MY Truth-Thymus Complex (OR LONGER IF my Truth-Soul Intuition says).
- I AM HOLDING for 6 seconds, AND SMILING (OR LONGER IF MY If My Truth-Soul says),
- and I AM EXHALING for 9 seconds, AND HUMMING (OR LONGER IF my Truth-Soul Intuition says),.
- I AM TAPPING OR MASSAGING. My Truth-Soul into MY Truth-Thymus Complex. OR into any PAIN POINT I have or where Truth-Soul Intuition says.
- I AM SMILING with my Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
- I AM IMAGINING. IMAGINING my DESIRED-STATE, FINAL, RESULTING, ULTIMATE, CONSEQUENTIAL STATE OF MYSELF BECAUSE OF MY TRUTH-SOUL-PERSONAL-INTENTION. IMMEDIATELY, ALREADY CREATED. IMAGINING FOR AS LONG AS my Truth-Soul Intuition says.
- I AM REPEATING any part I want of (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining) for 1 to 3 times or for as long as my Truth-Soul Intuition tells me.
This audio is not about fixing what’s broken — it’s about reconnecting to your innate aliveness, your WholeBEing truth, and the light that’s always been within you, waiting to rise.
Use it as a daily practice or as-needed ritual to:
✅ Loosen emotional stagnation
✅ Shift from numbness to presence
✅ Transform chronic anxiety into inner strength
✅ Reignite your Truth-Soul’s power to heal


I AM MY OWN GURU, LLC
At I AM MY OWN GURU, we offer a comprehensive range of spiritual and energetic products designed to empower your journey towards self-mastery and holistic well-being. Our offerings include:
- Spiritual Energetic Coaching: Personalized sessions that guide you in connecting with your Truth-Soul, aligning with your higher purpose, and transforming your life.
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- Training Programs: In-depth training sessions and courses that teach you how to harness the power of Adamantine Quantum Energy, and the SESTHS (Self-Energy Simple Transformation & Healing System) for self-transformation and healing.
- Books: Enlightening books authored by Michael Zarchian, Melchizedek Priest, including "Adamantine Quantum Energy Healing" and other transformative guides.
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Why Should You Buy From Us?
When you purchase from I AM MY OWN GURU, you are not just buying a product; you are investing in your spiritual evolution. Our offerings are rooted in decades of experience and guided by profound spiritual wisdom. We focus on empowering you to become your own guru, accessing the innate wisdom and healing power within you. Our products and services are designed to help you:
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Anxiety Relief-3 Depression Chronic Frequencies Long 60Min MinSounds AmbientMusic_Heartbeat.mp3
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