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Anxiety Relief-3 Depression Chronic Frequencies Long 60Min MinSounds AmbientMusic_Heartbeat

Anxiety Relief‑3 GUIDED: Depression & Chronic Anxiety Frequencies

Long 60Min • MinSounds AmbientMusic_Heartbeat • IAMOG Time Chimes 4-9-15-20-25-30-45-60 • Advanced WholeBEingset • Truth-Soul Full Spectrum Alignment

Let your Truth-Soul lead you home — from despair to peace, from heaviness to freedom, from depression into aligned transformation.

This is not just a calming audio — it’s a soul-level transformation session, created to support your journey through depression and chronic anxiety. Using specialized frequencies and Truth-Soul WholeBEing alignment tools, this guided session empowers you to restore vitality, resilience, and inner light — even when emotional heaviness feels overwhelming.

Ideal for use when anytime, waking up or winding down, this 60-minute experience helps transmute despair into clarity, sadness into movement, and numbness into subtle, sacred action.

☀️🌙 Designed for ANYTIME, or Wake Up & Before Sleep

🧬 Truth-Soul Full Spectrum Alignment + Advanced WholeBEingset

🎧 MinSounds AmbientMusic_Heartbeat — grounding and rhythmic, syncing you to your inner stability

🔊 IAMOG Time Chimes at: 4, 9, 15, 20, 25, 30, 45, and 60 minutes

🌫️ What Is Depression + Chronic Anxiety?

Depression and chronic anxiety often emerge as energy suppression — stagnation in your emotions, thoughts, and Truth-Soul expression. You may feel:

•     Emotionally flat, disconnected, or hopeless
•     Restless but frozen, like you can’t move forward
•     Drained of purpose, motivation, or joy
•     Like you’re stuck in a fog or heavy darkness you can’t shake
•     Overwhelmed by racing thoughts, shame, or existential fatigue

This audio was created to meet you exactly where you are — with compassion, courage, and quantum coherence — and walk with you into your transformation.

🎧 What You’ll Experience:

•     Anxiety and Chronic Depression Release Frequencies
•     Quantumly tuned frequencies (Frequencies are sometimes subtle pops/cracks) stimulate WholeBEing reactivation and energetic thawing.
•     Truth-Soul Resilience Activation: Supports you in reclaiming your desire to live, create, and connect — with your Truth-Soul guiding the way.
•     Heartbeat Ambient Music - Steady rhythmic pulses ground you in presence and rebuild a relationship with the living now. A soothing audio anchor to remind you that you are alive, present, and healing.
•     IAMOG Time Awareness Chimes: Use chimes to stay connected with time, routine, and gentle rhythm during this deep transformation journey.

WholeBEingset + KISSS! Method Support

•     Supports nervous system regulation, emotional release, inner stillness, and clarity — even in the midst of heaviness.

✨ HOW TO USE:

Before each session:

1.     Set your TRUTH-SOUL-PERSONAL-INTENTION – A soul-guided declaration of what you want to shift, feel, or become.
2.     Declare your DESIRED STATE – Visualize the inner emotional, mental, or energetic state you want to embody.
3.     Activate the SESTHS Practice – Perform Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining to activate full-spectrum quantum transformation. 

Before listening:

☑️ Set your **TRUTH-SOUL-PERSONAL-INTENTION**

☑️ Declare your **DESIRED STATE**

☑️ Perform **Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining** While you Listen.

I AM DOING THIS… (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining : A SESTHS Method ) .

HOW-TO. STEP-BY-STEP. 

1. I AM DEEPLY breathing MY Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
2. I AM INHALING for 3 seconds, into MY Truth-Spiritual Heart. filling MY Truth-Thymus Complex (OR LONGER IF my Truth-Soul Intuition says).
3. I AM HOLDING for 6 seconds, AND SMILING (OR LONGER IF MY If My Truth-Soul says),
4.  and I AM EXHALING for 9 seconds, AND HUMMING (OR LONGER IF my Truth-Soul Intuition says),.
5. I AM TAPPING OR MASSAGING. My Truth-Soul into MY Truth-Thymus Complex. OR into any PAIN POINT I have or where Truth-Soul Intuition says.
6. I AM SMILING with my Truth-Soul into MY Truth-Thymus Complex (1/2 way between MY Truth-Throat Chakra and Truth-Heart Chakra).
7. I AM IMAGINING. IMAGINING my DESIRED-STATE, FINAL, RESULTING, ULTIMATE, CONSEQUENTIAL STATE OF MYSELF BECAUSE OF MY TRUTH-SOUL-PERSONAL-INTENTION. IMMEDIATELY, ALREADY CREATED. IMAGINING FOR AS LONG AS my Truth-Soul Intuition says.
8. I AM REPEATING any part I want of (Truth-Soul Thymus Complex BreathingTappingSmilingHummingImagining) for 1 to 3 times or for as long as my Truth-Soul Intuition tells me. 

This audio is not about fixing what’s broken — it’s about reconnecting to your innate aliveness, your WholeBEing truth, and the light that’s always been within you, waiting to rise.

Use it as a daily practice or as-needed ritual to:

✅ Loosen emotional stagnation

✅ Shift from numbness to presence

✅ Transform chronic anxiety into inner strength

✅ Reignite your Truth-Soul’s power to heal