Repressed Despair Audio. Frequencies to Release-Express-Alchemize your despair

I AM MY OWN GURU, LLC

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Audio Title: Despair Repressed-1 S1 Release Express Alchemize Frequencies MinSound-Music-Underwater-Chimes

Self-transformation Frequencies: This audio session employs a unique combination of frequencies specifically designed to target and release repressed despair. These frequencies work synergistically to alchemize negative emotions into positive energies, promoting deep emotional release and transformation.

Background Sounds: The soothing ambience of underwater sounds is integrated with the music to deepen the meditative state, creating a calming atmosphere that encourages emotional healing and mental clarity.

Chimes for Time Management: To assist in managing your session effectively, chimes are included at key intervals: 4 Minutes, 9 Minutes, 15 Minutes, 20 Minutes, 25 Minutes, 30 Minutes, 45 Minutes, 60 Minutes. These chimes help you track the duration of your meditation and maintain focus throughout the process.

Here are 20 TRUTH-SOUL-PERSONAL-INTENTIONS and their matching DESIRED-STATES. Use these as you listen.

1. Release of Repressed Despair

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL releasing all repressed despair from my being. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL completely free from all buried and repressed despair across my WholeBEing. I feel light, relieved, and renewed. I AM THAT I AM.

2. Transformation and Renewal

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL transforming my despair into powerful insights and renewed energy. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL completely transformed. My WholeBEing is now vibrating with clear wisdom, radiant insight, and fresh energy. I AM THAT I AM.

3. Emotional Healing and Balance

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL healing emotionally, balancing my energies with every tone. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL emotionally balanced, calm, and aligned. Every part of my WholeBEing flows in perfect emotional harmony. I AM THAT I AM.

4. Connection to Inner Truth

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL deeply connected to my inner truth, guided by the vibrations of this audio. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL divinely aligned with my inner wisdom. My WholeBEing listens, receives, and trusts my sacred truth. I AM THAT I AM.

5. Empowerment and Self-Love

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL empowered by my own capacity for self-love and healing. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL standing in radiant empowerment and deep self-love. My WholeBEing is filled with worth, grace, and divine acceptance. I AM THAT I AM.

6. Clarity and Insight

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL gaining clarity and profound insights as I listen. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL receiving crystal-clear guidance and multidimensional insight. My WholeBEing is illumined with divine understanding. I AM THAT I AM.

7. Grounding and Centering

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL grounded and centered, anchored by the harmonious blend of sounds. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL fully grounded in presence and peace. My WholeBEing is centered, stable, and attuned to the Earth’s loving rhythm. I AM THAT I AM.

8. Release of Energetic Tension

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL releasing all stored tension and subtle energetic blockages. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL relaxed and released. My WholeBEing is fluid, soft, and completely at ease. I AM THAT I AM.

9. Expansion of Conscious Awareness

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL expanding my conscious awareness into higher frequencies. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL experiencing expanded consciousness. My WholeBEing is awake, aware, and divinely illuminated. I AM THAT I AM.

10. Healing the Inner Child

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL holding and healing my inner child with love and compassion. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL united with my inner child. My WholeBEing radiates joy, innocence, and deep self-acceptance. I AM THAT I AM.

11. Harmonizing with Divine Purpose

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL aligning fully with my divine purpose. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL living in harmonic alignment with my soul’s mission. My WholeBEing expresses divine purpose with ease. I AM THAT I AM.

12. Releasing Shame and Guilt

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL releasing all shame and guilt from my energy field. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL clear and cleansed of all shame and guilt. My WholeBEing feels innocent, forgiven, and worthy. I AM THAT I AM.

13. Stabilizing Through Change

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL stable and centered in times of transformation. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL navigating all change with peace and clarity. My WholeBEing is anchored in truth through every shift. I AM THAT I AM.

14. Opening the Heart to Love

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL opening my heart to receive and radiate divine love. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL fully open-hearted. My WholeBEing overflows with love, connection, and compassion. I AM THAT I AM.

15. Activating Inner Peace

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL activating deep inner peace across all levels. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL resting in divine peace. My WholeBEing is still, centered, and serene. I AM THAT I AM.
  • 16. Letting Go of Control TRUTH-SOUL-PERSONAL-INTENTION:
  • "I AM WITH MY TRUTH-SOUL letting go of all control and surrendering to divine flow. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL in sacred surrender. My WholeBEing is free, trusting, and flowing with grace. I AM THAT I AM.

17. Receiving Divine Support

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL open to receive infinite divine support. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL supported in all ways, always. My WholeBEing receives divine guidance, protection, and assistance with ease. I AM THAT I AM.

18. Activating Truth-Soul Frequency

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL fully activated in my divine Truth-Soul frequency. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL resonating with my highest frequency. My WholeBEing vibrates as one unified field of Truth. I AM THAT I AM.

19. Awakening Sacred Joy

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL awakening joy within me now. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL radiating joy and lightness. My WholeBEing rejoices in the sacred delight of being. I AM THAT I AM.

20. Embodiment of the Truth-Soul Unified Self

  • TRUTH-SOUL-PERSONAL-INTENTION: "I AM WITH MY TRUTH-SOUL fully embodying my Truth-Soul Unified Self. I AM THAT I AM."
  • DESIRED-STATE: I AM WITH MY TRUTH-SOUL fully integrated in all dimensions. My WholeBEing expresses divine truth, divine light, and divine love. I AM THAT I AM.

Creating MY Truth-Adamantine Particles from ENERGY and POTENTIAL to ATOMIC MATTER with MY TRUTH-INNATE SELF.

HOW-TO STEP-BY-STEP

  1. Let’s begin the HOW-TO. Start HERE at the TOP, and go DOWN to the (END)...
  2.      I AM DOING THIS… (The SESTHS 4SoulEnergyInnerResonanceChants).
  3.      I AM DOING THIS… I do (The SESTHS SoulEnergyInnerResonanceChant1 EEEEEE): I AM Vibrating/Resonating MY Head, Thalamus, Pituitary, Hypothalamus and Truth-Crown Chakra by chanting a high pitched “EEEEEE” as I force a smile.
  4.       I AM DOING THIS… I do (The SESTHS SoulEnergyInnerResonanceChant2 HHHAAA): I AM Vibrating/Resonating MY Throat, Heart, and Thymus by chanting “HHHAAA” as I open MY mouth and drop MY jaw.
  5.      I AM DOING THIS… I do (The SESTHS SoulEnergyInnerResonanceChant3 AAAUUUMMM): I AM Vibrating/Resonating MY Stomach, Kidneys, and lower Truth-Chakras by chanting “AAAUUUMMM”. I begin by opening MY mouth and dropping MY jaw and ending with me moving MY lips together and HUMMING.
  6.     I AM DOING THIS… I do (The SESTHS SoulEnergyInnerResonanceChant4 OOOHHHMMM): I AM Vibrating/Resonating MY Whole Body by chanting “OOOHHHMMM”. I begin by opening MY mouth and end with me moving MY lips together and HUMMING.
  7.      I am repeating these Any or or all of these 4 chants for as long as my Truth-Intuition tells me.
  8.    (END). Congratulations! Acknowledge yourself!

These STEPS are used during the audio session to create, focus and intensify the transformative and healing processes initiated by your TRUTH-SOUL-PERSONAL-INTENTION, DESIRED-STATE and the frequencies.

Disclaimer: Welcome! Please do not listen to these I AM MY OWN GURU, LLC (IAMOG) audios and videos while driving, operating machinery, or during any activity that requires your full attention for safety reasons. It must also be emphasized that these audios and videos are not substitutes for professional help and carry no scientific claims. They do not contain medical or health advice and are not intended to replace professional medical or health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider with any questions regarding a medical condition. The content provided is for reference and research purposes only, and any reliance placed on this information is strictly at your own risk. Please review the title and description carefully to ensure the content does not include triggering topics that may be challenging for you.


Amanda J., 34

Yoga Instructor
“It Let Me Cry Without Breaking Me”

"This audio felt like a soft landing for some really hard emotions. The chanting—especially the EEEEEE and HHHAAA ones—helped focus the energy in my body. It felt natural, even beautiful. I adapted them easily into my morning practice. I love how you can choose which chant fits what you’re feeling that day. I honestly released years of grief without falling apart."

Daniel M., 61

Retired Firefighter
“A Man’s Tool for Letting Go"

"I’m not the type to chant or talk about feelings. But this made it simple. Just breathe and sound. I liked that I didn’t need to understand it all—I just follow my tones. The chanting helped move energy through my body without overthinking it. The “OOOHHHMMM” especially grounded me. I use this on my own terms, and it works."

L H., 28

Tech Project Manager
“Simple, Customizable, Effective”

"I was surprised how much the chanting helped. I thought it would feel awkward—but it didn’t. Each sound targets a part of your body, and once I understood that, I could choose what I needed most. I liked how flexible it was. I could do one chant or all four, depending on how much time I had. Honestly, it makes emotional self-care feel more doable. I can even do it discretely at work and social occasions. Makes it easy for me at parties too."

Jordan C., 45

Nurse and Mom of Two
“Helped Me Without Overwhelming Me”

"I’ve worked with sound medicine for years, and this is the real deal. The chants are intentionally mapped to energy centers—it’s genius. I loved how I could adapt the practice depending on the emotional layer I was clearing. Some days I used all four chants, other days I repeated just one. It’s a dynamic system that respects your intuition and meets you where you are. I even do it with my kids they love it!"

Marcus R., 19

College Music Student
“Didn’t Expect to Like the Chanting... I Loved It”

"Okay, at first I thought the chanting part would be weird. But once I tried it, I actually liked it. It gave me something to do with the feeling instead of just sitting in it. I used “EEE” when my head felt like a pressure cooker—helped clear it. I appreciated that you could pick what you needed and just go with it. Chill, simple, powerful."

I AM MY OWN GURU, LLC

At I AM MY OWN GURU, we offer a comprehensive range of spiritual and energetic products designed to empower your journey towards self-mastery and holistic well-being. Our offerings include:

  • Spiritual Energetic Coaching: Personalized sessions that guide you in connecting with your Truth-Soul, aligning with your higher purpose, and transforming your life.
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