You've put in the hours, built a great foundation, and are ready to take your fitness journey to the next level. However, as an advanced lifter, there are a few things to keep in mind to help you continue progressing and avoid hitting a plateau.

We will build upon the foundation you set up, adding new exercises, increasing the intensity, increasing the number of exercises per training session, and training sessions per week.

This program won't be solely focused on the training aspect. Instead, we'll provide some key advice regarding recovery and nutrition, which you'll need to maximize your progress and minimize injuries.

We included 17 comprehensive exercise instructional videos and an easy-to-follow table to get you going! In addition, you can choose from two templates: one being a 3 times per week, full body program, and the other one a 4 times per week, upper/lower program.