Starting a new fitness routine can be intimidating, especially if you're new to the gym.

But with a structured and well-designed strength training program, you can build a strong foundation of muscle and strength that will serve you well in the long term.

If you're a beginner looking to get started in the gym, a full- body, three-times-per-week program is one of the best options. This program revolves around compound exercises that work

multiple muscle groups simultaneously, helping you build the perfect foundation for later, more advanced programs.

This 4-week program will include comprehensive exercise instructional videos and an easy to follow table to get you going on your muscle and strength-building journey!