Skip the label confusion. Shop liver-smart in minutes.
The Liver Detox Grocery List is your fridge-ready, aisle-proof shopping guide designed to help you heal fatty liver one cart at a time.
With color-coded food categories (Eat More, Eat in Moderation, Avoid), this printable tool gives you instant clarity — no more second-guessing what’s healthy.
Built from expert dietary research and optimized for real grocery habits, it’s the ultimate shortcut to making liver-safe food choices without the stress.
LiverDiet.com
Research-backed fatty liver by experts, made easy.
What You'll Get:
🛒 Color-coded grocery checklist — eat more of the right foods, avoid the wrong ones
🧠 Science-backed food categories based on NIH, Mayo, and AASLD guidelines
📂 Fridge- or bag-friendly design — print it, fold it, and go
✅ Smart shopping tips — like “shop the perimeter first” and label-reading reminders
⚠️ Red flag food list — instantly spot liver-damaging items to skip