Struggling to make sense of what’s safe to eat for your liver?
This science-backed “Eat This, Not That” food guide is your ultimate cheat sheet to eating smarter for fatty liver, NAFLD, or elevated liver enzymes. Built using expert insights from AASLD, NIH, and global liver health authorities, this printable PDF makes liver-safe eating finally clear.
With simple color-coded food categories, grocery templates, and smart food swaps, you’ll never second-guess what goes on your plate again. Whether you’re cooking at home or eating out, this guide gives you confidence, clarity, and a liver-loving roadmap.
Linda C.
63, CaliforniaI finally had a fatty liver guide I could stick to!
“I used to feel overwhelmed every time I opened the fridge. After just a week on the 14-Day Liver-Safe Meal Plan, I finally had a daily routine I could stick to. My bloating went down, my energy is back, and I’m no longer guessing what to eat. My doctor said my enzymes are trending in the right direction — and for once, I believe I’m on the right track.”
James T.
58, TexasThis fatty liver guide is a lifesaver...
“Dinner was always my weakest link. I’d eat clean all day then cave at night. But these recipes changed everything. I’m now having meals like Grilled Lemon Herb Chicken or Cauliflower Fried Rice — and they’re actually tasty. In 3 weeks, my evening cravings dropped, and I’ve even lost 5 lbs without trying. This guide is a lifesaver.”
Carla D.
66, FloridaDelicious, easy for my fatty liver diet!
“I replaced my sugary breakfast with the ‘Blueberry Chia Boost’ smoothie from the guide. After 2 weeks, my cravings dropped, I felt less sluggish, and I’ve had fewer digestive issues. It’s amazing how just one smoothie a day can make such a difference. This is now part of my morning ritual.”


LiverDiet.com
Research-backed fatty liver by experts, made easy.
What You'll Get:
✅ Color-Coded “Eat / Moderate / Avoid” Lists — for every major food group, including fruits, vegetables, proteins, grains, fats, and more
✅ Research-Backed Ratings — grounded in real clinical studies and liver health guidelines (NIH, AASLD, EASL)
✅ Smart Liver-Safe Swaps — healthier, satisfying alternatives to common liver-stressing foods
✅ Bonus Grocery Template — plan meals and shopping trips with ease using the printable list
✅ Simple 50-25-25 Plate Formula — build liver-friendly meals in minutes, no guesswork needed