Struggling to make sense of what’s safe to eat for your liver?
This science-backed “Eat This, Not That” food guide is your ultimate cheat sheet to eating smarter for fatty liver, NAFLD, or elevated liver enzymes. Built using expert insights from AASLD, NIH, and global liver health authorities, this printable PDF makes liver-safe eating finally clear.
With simple color-coded food categories, grocery templates, and smart food swaps, you’ll never second-guess what goes on your plate again. Whether you’re cooking at home or eating out, this guide gives you confidence, clarity, and a liver-loving roadmap.
LiverDiet.com
Research-backed fatty liver by experts, made easy.
What You'll Get:
✅ Color-Coded “Eat / Moderate / Avoid” Lists — for every major food group, including fruits, vegetables, proteins, grains, fats, and more
✅ Research-Backed Ratings — grounded in real clinical studies and liver health guidelines (NIH, AASLD, EASL)
✅ Smart Liver-Safe Swaps — healthier, satisfying alternatives to common liver-stressing foods
✅ Bonus Grocery Template — plan meals and shopping trips with ease using the printable list
✅ Simple 50-25-25 Plate Formula — build liver-friendly meals in minutes, no guesswork needed