Heal your liver. Follow the science — one dinner at a time.
This collection of 30 liver-safe dinner recipes is 100% aligned with major clinical guidelines for managing and reversing fatty liver disease (including AASLD and NIH).
Every meal is designed by registered dietitians to be low in sugar, high in fiber, and free of saturated and trans fats — using simple ingredients found in any grocery store.
Whether you’re trying to lower your enzymes, lose liver fat, or just feel better by dinnertime, these recipes take the science and make it deliciously doable.
LiverDiet.com
Research-backed fatty liver by experts, made easy.
What You'll Get:
✅ Clinically aligned recipes — based on fatty liver guidelines from AASLD, EASL & NIH
🍲 30 liver-safe dinners designed by expert dietitians
🧠 “Why It’s Liver-Safe” explainer for every meal
🕒 Fast & simple prep — most meals ready in 30 mins or less
📊 Complete nutrition info — calories, protein, sugar, sodium, and fat