The first meal of your day is also your best shot at reversing fatty liver.

These 30 easy, fatty liver-safe breakfasts are crafted by registered dietitians using clinical guidelines that support fatty liver recovery — without sacrificing flavor or simplicity.

Inside, you’ll find sweet and savory options that are low in sugar, high in fiber, and optimized to jumpstart your metabolism and reduce liver inflammation.

Whether you're craving oats, eggs, smoothies, or make-ahead ideas, this guide makes it easy to eat liver-strong from the moment you wake up.