Make every week a step closer to reversing fatty liver — starting with your next meal.
The Weekly Fatty Liver Meal Planner is your all-in-one printable tool to organize meals, build healthy shopping lists, and track essential habits that support liver healing.
Designed to work hand-in-hand with our Liver-Safe Food List, this planner makes it easier to follow your meal plan, reduce overwhelm, and stay consistent — even on busy days.
Whether you're meal prepping for the week or just trying to eat smarter each day, this tool keeps you focused on the actions that move your health forward.
LiverDiet.com
Research-backed fatty liver by experts, made easy.
What You'll Get:
🗓️ 7-day meal planning grid for breakfast, lunch, dinner, and snacks
🛒 Smart grocery list builder — organized by food groups to save time and stress
💧 Daily habit tracker — reinforce liver-healing behaviors like hydration and movement
📌 Green/Yellow/Red food system reminders for better food swaps
✨ Print-and-use anytime — great for meal prep Sundays or fridge display