Finally, a Map for Your Menopause Journey

Make S.E.N.S.E. of What’s Changing — One Season at a Time

You don’t need to push through menopause alone or keep guessing what’s “normal.” You just need a way to see what’s happening and know what to do next.

That’s why I created the Menopause Transition Health Care Journal — a guided map designed to help you stay empowered and in control of your care through every twist and turn.

This Isn’t a Tracker — It’s a Map for Self-Leadership

Menopause can feel like uncharted territory.

One day you’re fine, the next you’re foggy, frustrated, or running hot — literally.

It’s not you.

It’s the lack of a clear way to make sense of all the changes.

The journal helps you:

✅ Capture your baseline — where you are in your transition

✅ Notice patterns in your symptoms, energy, and supports

✅ Reflect through the S.E.N.S.E. Compass (Sleep, Exercise, Nutrition, Support, Empowered Mindset)

✅ Choose one area to focus on each season so change feels manageable

✅ Prepare for your next Seasonal Review session (if you want deeper support)

What’s Inside

(A peek at the 10-page digital guide)

📘 Your Menopause Journey Snapshot — track where you are and what’s changing

🤝 Your Circle of Care & Connection — name the people, communities, and practices that hold you

💊 Medications & Supplements Tracker — note what’s helping and what’s not

🧭 My S.E.N.S.E. Compass — visualize where you feel steady and where you need support

🌕 Seasonal Review Pages — gentle prompts to set your focus and reflect on progress

💌 Get Your Free Copy

The Menopause Transition Health Care Journal

✨ Regularly $27 — Free for book readers and early supporters

(You’ll also get gentle, once-in-a-while notes from me — practical tips, stories, and resources to help you stay empowered through your menopause journey.)

Because having a plan changes everything

“Menopause is a major life transition — but it doesn’t have to feel like losing yourself. With a little structure and a lot of self-compassion, you can stay clear, curious, and in control.”

— Louise Neil, The Menopause Doula

Want to Go Deeper?

Once you’ve started using your journal, join me for a Seasonal Review Circle.

A 75-minute guided reflection and conversation to help you make sense of what’s changing and find community in it.

[✨ Link back to landing page]

🌻 About Me

Hi, I’m Louise — The Menopause Doula.

I help people move through menopause with clarity, calm, and confidence.

I believe menopause is not an ending — it’s a power pivot.

And when you have the right tools, awareness, and support, it can become one of the most empowering seasons of your life.

🌿 Ready to Begin?

Get the forever yours Seasonal Review Journal that you can copy and use over and over again.

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