Stretch & Soundbath Experience 

October is a particularly meaningful month for us - full of colours, dancing leaves, and reflections on the passing of time, which we can embrace through mindfulness, selfcare and noticing the beauty in every moment. That’s why we’d love to meet with you again this month. 

 Sunday, 26th October

 6:00 PM

 Fitness Soul Studio, 34 Tennant St, EH6 5NA, Edinburgh

Join Joanna and Lira for a unique evening of movement and deep relaxation.

About the Workshop

Stretch - Joanna will lead a gentle, autumn-inspired stretch, as soft as a falling leaf. The stretch will be a combination of Flow and static Stretches – we’ll move smoothly at first, then hold some positions. Aim is to release stiffness and improve flexibility.

Soundbath - Lira will guide you inward with the sounds of singing bowls, Koshi chimes, and the Chiron gong. Together, we’ll let go of what we don’t need - just like trees letting go of their leaves – and prepare for a calm, peaceful winter.

• Crystal bowls tuned to 342Hz,
• Nepalese and Peter Hess bowls (67Hz–240Hz),
• Chiron gong
• Koshi chimes

This is the perfect time to nurture your body, calm your mind, and recharge your energy. Leave feeling refreshed, balanced, and renewed.

 Spaces are limited – advanced booking required. 

What to bring:

• A cushion and a blanket
• Eye Mask (or something to cover eyes)
• Very warm clothing and cosy socks (wear layers)
• Hot water bottle might be a good idea
• You DON'T need to bring a mat. We have mats in the studio

Please note no refunds. But you can resell your ticket to a friend.