Contents

TREATING PROCRASTINATION.................................................................................................. 2

Disclaimer........................................................................................................................................... 3

20-POINT PLAN for CBT Therapist's Toolkit for Tackling Procrastination............................... 4

10-Point Plan for CBT Therapists Facing Their Own Procrastination......................................... 6

MANAGING PROCRASTINATION – Distress Not Disorganisation ........................................ 7

CORE IDEAS IN THE TREATMENT OF PROCRASTINATION FROM A CBT

PERSPECTIVE.................................................................................................................................... 9

RESEARCH STUDIES ON PROCRASTINATION ...................................................................... 12

CASE STUDIES ................................................................................................................................ 16

A Case Study of Paul the Therapist............................................................................................... 21

Paul and his experience............................................................................................................... 21

Questions to Reflect On............................................................................................................... 22

Analysis of the Case Study of Paul............................................................................................ 23