Defy Dialysis is a comprehensive newsletter designed for individuals with chronic kidney disease (CKD) who are determined to avoid dialysis.Delivered 2-3x per week, each issue delivers expert insights, practical meal planning tips, and delicious kidney-friendly recipes straight to your inbox.
Join the biggest exclusive community and empower yourself with premium recipes and tips. Start today!
Jenny M
68 years old // CKD Stage 3 + DiabetesIt was a God-send!
"When I was first diagnosed back in about October of 2019. This was the first support I became aware of. Defy Dialysis is exactly what I needed when I was first diagnosed because it was a structured guideline that I could follow specifically and get started with immediately. And it was easy to stay up with.
So many people newly diagnosed with diabetes and/or kidney disease are left adrift at the beginning because they aren't given instructions right away as to "What do I do now?" until they see a specialist.
It takes some time but it´s so worth it for my health! Thank you!"
Donald G
CKD Stage 3aMy GFR has gone up in under 6 months!
“Your help and info has made the difference! My GFR has gone from 56 to 58 in under 6 months! Hoping to get back up above 70! Thank You!!"
Gil M
From stage 4, back to stage 3GFR from 26 to 35!
"I went from GFR 26 to 35 after applying what I learned with Ginny and the program.
I got control of my sodium, protein, potassium and phosphorus through the diet that I carefully prepare for myself and I also know how to read nutrition labels now.
Thank you Coach Ginny and Defy Dialysis team!"
RenalTracker
At RenalTracker, we specialize in simplifying kidney nutrition. Our platform offers tailored meal plans, educational resources, and access to experienced kidney dietitians. Whether you're looking to understand potassium limits or find delicious kidney-friendly recipes, RenalTracker is here to guide you every step of the way on your journey to better kidney health.
What You'll Get:
Easy-to-Make 30-Minute Kidney Recipes 🍲
Receive delicious, kidney-friendly recipes in each edition that take only 30 minutes or less to prepare. You save time and nourish your body correctly.
Kidney Diet "Eat This, Not That" Swaps 🔄
Take the confusion out of meal planning with our simple food swap suggestions, helping you avoid potentially harmful foods and choose healthier alternatives. Similar meal planning services can cost up to $150 per meal plan.
Latest Research-Based Kidney Updates 📚
Stay informed with the latest findings in kidney health care, delivered in an easy-to-understand format. Comparable health newsletters might charge around $97 per month for this feature. And they’re not focused on Kidney Disease and avoiding dialysis.
Coach Ginny’s Year-Round Kidney Tips 🌞
Get expert advice for every season, from staying hydrated during summer to managing holiday meals. This year-round health coaching feature could cost around $60 per session with a kidney expert elsewhere.
Start Today!