Defy Dialysis is a comprehensive newsletter designed for individuals with chronic kidney disease (CKD) who are determined to avoid dialysis.Delivered 2-3x per week, each issue delivers expert insights, practical meal planning tips, and delicious kidney-friendly recipes straight to your inbox.
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RenalTracker
At RenalTracker, we specialize in simplifying kidney nutrition. Our platform offers tailored meal plans, educational resources, and access to experienced kidney dietitians. Whether you're looking to understand potassium limits or find delicious kidney-friendly recipes, RenalTracker is here to guide you every step of the way on your journey to better kidney health.
What You'll Get:
Easy-to-Make 30-Minute Kidney Recipes 🍲
Receive delicious, kidney-friendly recipes in each edition that take only 30 minutes or less to prepare. You save time and nourish your body correctly.
Kidney Diet "Eat This, Not That" Swaps 🔄
Take the confusion out of meal planning with our simple food swap suggestions, helping you avoid potentially harmful foods and choose healthier alternatives. Similar meal planning services can cost up to $150 per meal plan.
Latest Research-Based Kidney Updates 📚
Stay informed with the latest findings in kidney health care, delivered in an easy-to-understand format. Comparable health newsletters might charge around $97 per month for this feature. And they’re not focused on Kidney Disease and avoiding dialysis.
Coach Ginny’s Year-Round Kidney Tips 🌞
Get expert advice for every season, from staying hydrated during summer to managing holiday meals. This year-round health coaching feature could cost around $60 per session with a kidney expert elsewhere.
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