Why Kettlebell Training?
Kettlebells are simple, inexpensive and will last forever. They cannot break, there are no maintenance costs, and when you’ve done with the training, you can use them as the door stopper :)
When you feel like working out, choose an exercise from each category, add time format, and you are ready to go!
Everyday Epic
At Everyday Epic Coaching, I believe that endurance training is just one part of the puzzle.
Most triathlon and running programs focus solely on cardio—telling you how much to run, swim, or cycle—but they often miss the essential elements that keep athletes performing at their best: strength and mobility.
Name a fair price:
FREE 🔥
What You'll Get:
Free for you, but if you can pay, it would be awesome!!!
- 1 Files
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kettlebell manual.pdf
38.5 MB -
27 pages (~1,358 words)