Deeply relaxing and so cleverly non-specific, even the most stubborn of minds can soften and settle with regular use.

This relaxation features a soothing progressive muscle relaxation, followed by beautiful hypnotic metaphors embedding: tranquility; freedom; confidence; and strength.

And the depth of metaphor is subtle and profound. So whatever you are working towards, you will find meaning within this track!

I suggest using this regularly between your Clinical Hypnotherapy sessions. This is also a good introduction to my voice for those interested in working with me at Steph McGee Hypnotherapy.

And an optional extra: the backing music contains embedded binaural beats which you can take advantage of by wearing head-phones.

Please use whilst safe and able to relax. Do not use whilst driving or operating machinery.

Length 34.48

Disclaimer: This recording is not medical, does not claim to treat or cure and is not a replacement for medical treatment. Do not use if you have any medical contraindications to relaxation, visualisations, meditation, mindfulness, hypnosis or binaural beats.