Resetting our nervous system and leaning into calm and rest is hard. Use these tips to make it easier!
Practical ideas for very busy mamas.
Dr. Jo Ann Merriwether Spearmon
Host, Self-Renewal for Women in Healthcare SummitPractical ways to reclaim energy
Your willingness to pour out your time, wisdom, and heart has made such a meaningful difference—not only to me but to every woman who tuned in and walked away feeling renewed, inspired, and encouraged.
The feedback I’ve received has been nothing short of uplifting. Many participants shared how your insights touched them personally and offered practical ways to reclaim energy, refresh their lives, and remember the importance of caring for themselves as they continue to care for others.
Tame the Crazy
Calling all mamas seeking practical solutions to common household challenges, like, "why can't we seem to keep our shoes picked up?" and "what's for dinner, mom?" (asked at 4pm every. single. day.)