This is your complete playbook for building a 1% better every day lifestyle as a basketball player. It connects sleep, screens, food, school, time management, relationships, workouts, film, and leadership into one integrated system that actually fits a real player’s week. From hidden hours and recovery to film habits and culture, it shows how “chopping wood and carrying water” off the court turns into confident, consistent performance on it.
Ubuntu Basketball
At Ubuntu Basketball, we believe in developing the complete player—both physically and mentally. Our downloadable guides, video tutorials, and e-books provide high-level coaching tips, training plans, and mental performance tools for players and coaches of all levels. Created by professionals with years of experience in elite basketball, our digital products give you access to proven techniques and insights anytime, anywhere. Whether you're looking to sharpen your skills, improve your basketball IQ, or enhance your mental toughness, Ubuntu Basketball has the resources to help you reach your goals. Start your journey with us today!
What You'll Get:
A full 1% system for daily life: sleep, screens, nutrition, time and environment.
Checklists, logs and templates for planning your days and weeks as a player.
Practical structures for 20–40 minute “1% workouts” and shooting routines.
Film, decision-making and Basketball IQ tools that transfer directly to games.
Mental routines for boredom, plateaus, confidence and handling bad games.
Guidance on social media, boundaries, leadership and team culture.
Case examples, stories and reflection prompts to turn ideas into personal habits.
- 1 Files
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Chopping Wood, Carrying Water & Making Shots.pdf
1.5 MB -
441 pages (~117,461 words)