Handstand Foundation 4-week course - All levels

Duration:  60 minutes

Where: The Movement Studio, Terenure, D6w

When: Tuesdays 6 - 7pm

Dates: March 3rd, 10th, 24th, 31st

If you’re brand new to handbalancing or have dabbled a little, this 4-week beginner course is designed to give you the structure, support, and step-by-step guidance you need to build real skill, safely and confidently.

Each class combines practical drills, technique work and body awareness training, supported by a digital course to help you continue progressing at home.

✨ What You’ll Get:

✅ Absolute beginner approved – No experience, specific strength or mobility level needed. If you find handstands a bit daunting - don't fret. That's totally normal, and we will work with it smartly by building a confident, strong body and teaching the nervous system to relax. If you've always wanted to start handstanding the right way, this is for you.

📚 Weekly step-by-step progressions – We focus on skill-building week by week, helping you develop strength, balance, and control at your own pace.

🎥 Digital support – Get access to our exclusive online content to keep progressing between classes.

🤝 Supportive environment – Join a small community of like-minded movers who are all starting their journey too.