Handstand Foundation 6-week course - All levels
Duration: 75 minutes
Where: The Movement Studio, Terenure, D6w
When: Tuesdays 7 - 8.15pm
Dates: June 16th, 23rd, 30th, July 7th, 14th, 21st
Our step-by-step curriculum is designed to take your handstand skills to the next level—whether you're a complete beginner or already have some experience.
We dive deep into the art of handbalancing, guiding you on exactly what to work on and how while providing a digital course to support your progress at home.
✨ What You’ll Get:
✅ Perfect for all levels – Whether you're a beginner or have some experience, this course meets you where you are.
📚 Structured weekly progression – We build your skills step by step for steady improvement.
🤝 A supportive community – Train alongside a welcoming tribe of people at your level.
🎥 Deepen your knowledge – Access exclusive readings and lectures to explore handbalancing beyond the class.
Joe Francis
beyond what I thought I would achieve
If you want to learn handstands look no further. Vincent is a true professional who will not only improve your handbalancing in leaps and bounds, but will make sure you have fun doing it.
I have done several courses now with Vincent in the movement studio in Terenure and the improvements in my handstand are way beyond what I thought I would achieve.
Kate Horgan
Suitable for all levels
All my friends that can handstand told me to go to one person - Vincent! His courses are amazing! Suitable for all levels and each person gets such individual attention! Highly recommend!
Rolando Cedeno
you’re in great hands.
I’ve been training with Vincent Vis and couldn’t recommend him more. His passion for handbalancing really shows — not just in how he coaches, but in the energy he brings to every session. He’s developed a clear, easy-to-follow methodology that makes it possible to see real progress, no matter your starting point. Each step feels achievable, and that keeps you motivated. If you’re serious about building your handstand practice, you’re in great hands.
Emma Cooke
solid foundations for success
A great and enjoyable course that clearly breaks down the components of handstands with effective personalised advice and feedback that ensures individual improvement. Explanations are clear and detailed and set solid foundations for success. Highly recommend to anyone seeking to find balance upside down
Handstand Academy I Vincent Vis
Learning Handstands the smart way
What You'll Get:
- 6 classes to learn all the foundations of handbalancing
- You can swap with another class during the week (Monday, Tuesday and Thursday) if you miss one week
- Keep learning at home with the bonus digital course
- Catch-up on missed classes possible if you have holiday plans