Handstand Foundation 5-week course - All levels
Duration: 75 minutes
Where: The Movement Studio, Terenure, D6w
When: Thursdays 7.15pm - 8.30pm
Dates: November 20, 27th, December 4th, 11th, 18th
Our step-by-step curriculum is designed to take your handstand skills to the next level—whether you're a complete beginner or already have some experience.
We dive deep into the art of handbalancing, guiding you on exactly what to work on and how while providing a digital course to support your progress at home.
✨ What You’ll Get:
✅ Perfect for all levels – Whether you're a beginner or have some experience, this course meets you where you are.
📚 Structured weekly progression – We build your skills step by step for steady improvement.
🤝 A supportive community – Train alongside a welcoming tribe of people at your level.
🎥 Deepen your knowledge – Access exclusive readings and lectures to explore handbalancing beyond the class.
Katie
Highly recommend!
As a beginner in a mixed-level class, I was nervous at first but Vincent’s approach quickly put me at ease. He pushes you just enough to grow, while staying super kind and encouraging. The Monday class has an amazing community vibe and is genuinely fun every week.
The weekly emails help keep you on track, and there’s flexibility if you need to switch days occasionally, which has been a lifesaver. I’ve already signed up for the next course which is huge for me, since I almost never stick consistently with things like this. Highly recommend!
Kate Horgan
His courses are amazing! Suitable for all levels
All my friends that can handstand told me to go to one person - Vincent! His courses are amazing! Suitable for all levels and each person gets such individual attention! Highly recommend!
Joe Francis
The improvements in my handstand are way beyond what I thought I would achieve
If you want to learn handstands look no further. Vincent is a true professional who will not only improve your handbalancing in leaps and bounds, but will make sure you have fun doing it.
I have done several courses now with Vincent in the movement studio in Terenure and the improvements in my handstand are way beyond what I thought I would achieve.
Ross Taylor
one of the best handstand coaches you can get.
Probably one of the best handstand coaches you can get. Vincent’s beginner program is so well refined now that it’s pretty cool to see how fast a beginner can progress to free standing! Even if you are on the other end of the scale with years of handstands, Vincent will have something in his bag of tricks for you. Enjoy!!
Rolando D. Cedeño C.
If you’re serious about building your handstand practice, you’re in great hands.
I’ve been training with Vincent Vis and couldn’t recommend him more. His passion for handbalancing really shows — not just in how he coaches, but in the energy he brings to every session. He’s developed a clear, easy-to-follow methodology that makes it possible to see real progress, no matter your starting point. Each step feels achievable, and that keeps you motivated. If you’re serious about building your handstand practice, you’re in great hands.
Camilla
Best handstand teacher!
Best handstand teacher! So happy that I am part of the current class. I enjoy it immensely and have learned a lot.
Paul D'Arcy
would recommend it to anyone
Joining this class was the best decision I ever made. Vincent is a great teacher and he creates a very relaxed and fun atmosphere. I look forward to this class every week and would recommend it to anyone.


Handstand Academy I Vincent Vis
Learning Handstands the smart way
What You'll Get:
- 5 classes to learn all the foundations of handbalancing
- You can swap with another class during the week (Monday, Tuesday and Thursday) if you miss one week
- Keep learning at home with the bonus digital course