Your No-Pressure Starting Point (That Still Hits You in the Feels)

Let’s be honest: your brain is doing a lot. Between the overthinking, decision fatigue, and juggling 42 invisible tabs, it’s easy to lose track of where your energy is even going — let alone what to do about it.

The Energy Snapshot is your entry point into a different kind of reset.

It’s a one-page printable tool designed to help you pause just long enough to get honest about what’s helping, what’s draining, and what’s just plain in the way. No pressure. No self-shaming. Just a soft, structured moment of awareness that actually leads somewhere.

Whether you’re spiraling into burnout, stuck in a fog, or simply tired of yelling “I’m fine” while your eyeball twitches — this is for you.

It’s short. It’s sharp. And it’s sneakily powerful.

You won’t need 30 minutes of silence or a perfect mindset to use it — just a pen and five minutes of your current reality.

This little snapshot is also a gateway. If you’re curious about the Balanced by Design workbook, wondering what Reset & Reflect is all about, or deciding whether this whole “reset” thing even works — start here. It’s light-lift, low-commitment, and 100% designed with your actual brain in mind.

✅ What’s Inside:

• A printable Energy Snapshot worksheet (PDF)
• Light coaching-style prompts to spot energy drains, shifts, and stuck points
• A mini reset menu you can actually use when your nervous system is tired of trying
• A quick-access moment of clarity — no fluff, no overwhelm
• A sneak peek into what Reset & Reflect is all about

Best used when you’re thinking “I don’t have time for this” — because that’s usually when you need it most.